Pain can be defined as an unpleasant sensation that can range from mild, localized discomfort to agony. This sensation contains both physiological and psychological elements. It often results in a lack of enthusiasm and energy. People feel exhausted and emotionally distressed. This sensation can negatively affect work, home, and social relationships.
When the body is injured, it releases hormones that signal the brain that something is wrong. The brain interprets this signal as pain, and notifies the person of the injury. The individual then responds to the painful signal, and acts to relieve it. Sometimes, however, the brain receives a painful signal when there is no physical injury. This can occur when the sensation has a psychological, rather than a physical, cause.
One way to relieve painful sensations is by using medications. Non-narcotic medications, such as Tylenol or Aspirin, prevent cells from releasing chemicals responsible for notifying the brain of painful stimuli. Narcotic painkillers, in comparison, directly connect to neurons in the brain and tell them that the problem has already been resolved. Narcotics, such as morphine and codeine, can be very addictive and create dependence problems in those who use them for long periods as pain management tools.
The body also releases substances known as endorphins. These are natural painkillers released by the brain's cells that tell the body that it does not ache. Runners, for example, release endorphins when they run long distances; this is the source of the "runner's high" often discussed by those who are running enthusiasts. People who enjoy participating in other sports experience a similar endorphin release. Sometimes, athletes are able to run or play in spite of an injury because of the presence of these endorphins in their body.
Another way to treat painful experiences is by using distraction, or guided imagery. People are instructed to focus on an image or to imagine a secure and comfortable place that offers freedom from the hurt they are experiencing. Alternatively, music or other activities can be used to provide this distraction. These techniques are often used with persons experiencing chronic lower back pain.
People can also experience a reprieve by using hypnotherapy and Neuro-Linguistic programming techniques. These natural pain relief techniques can allow people to obtain relief from various disabling conditions, including migraines and other chronic, debilitating headaches or throbbing neck pain. Many people are able to significantly limit, or completely eradicate their use of medications by using these techniques.
Traditional hypnosis pain alleviation techniques work most effectively for people who are open to post-hypnotic suggestions. A trained hypnotherapist assists the client to enter a deep state of relaxation. While in this state, the client is acutely aware of the suggestions being offered by the therapist.
The hypnotherapist may suggest that the client focus on other activities or tasks, and that change of focus will diminish any feeling of discomfort. In fact, the mere use of the word discomfort during a hypnotic session versus the use of the word pain can radically reduce any sensation of pain. Many clients achieve excellent results, and they can be taught to practice self-hypnosis for pain relief to gain personal control of their situation.
Summary: People experience both physical and psychological pain. Many treatments are available, including narcotic and non-narcotic pain medications, as well as guided imagery and distraction techniques. The most consistently effective methods of relieving painful stimuli, however, are NLP and hypnotherapy.
source from http://www.neuro-vision.us
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