Natural treatment could be an option of treatment for some conditions. There are 6 natural treatment that can be trusted to cope with some conditions.
Some natural treatments such as mind and body therapy and acupuncture are believed to overcome certain body conditions. These natural treatments can be used as a complement to the main treatment.
According to prevention, there are 6 natural treatments that can be trusted to cope with certain conditions, which are:
1. Massage to treat depression Mental and emotional pressure can lead to chronic depression and some studies have found that massage therapy can relieve depression or stress.
Researchers reveal that a massage can stimulate the release of endorphins that can improve mood, and strengthened by the proximity or contact of a touch. Another advantage gained is to reduce the stiffness, pain and accelerate injury healing.
2. Chocolate (Cocoa) for hypertension The darker the color of cocoa, the better to lower blood pressure in people with severe hypertension. Researchers reveal that the content of flavanols in cocoa called epicatechin can improve blood vessel function by helping to relax blood vessel walls.
Another advantage gained is an antioxidant-rich cocoa strengthen the immune system and slows aging.
3. Acupuncture to cope with chronic pain New research confirms that this therapy can relieve various aches from head to toe. After doing it 6 times, someone will feel the effect or the pain could even go away. In addition, acupuncture is also known to increase the mobility of people suffering from osteoarthritis.
According to Chinese medications, needles are inserted to help balance of the energy flow. Meanwhile, according to western scientists, the needle stimulates the body to release natural opioids, which will reduce pain to restore mobility, strength and flexibility.
4. Hypnosis to overcome hot flashes Hypnosis can change how the brain receives signals from the body and from the outside world, therefor hypnosis can help the brain reduce their susceptibility to hot flashes. Another advantage gained is hypnosis can reduce anxiety, depression and improve sleep quality.
5. Glucosamine to deal with joint pain An analytical study revealed that glucosamine in the form of sulfate in combination with chondroitin can reduce joint pain in people who have moderate to severe arthritis. But one thing to consider is the dose, so consult a doctor first before taking them.
6. Tai chi for treating insomnia Tai chi was originally developed as a martial art in China, but researchers instead found that tai chi can help improve sleep quality of adults who have insomnia. Other benefits which can be obtained is to help improve balance and also reduce the risk of falling.
Article Source: medicmagic.com
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