hypnosis57: Breathing Exercises

Welcome to hypnosis57

Welcome to hypnosis57,

I highly appreciate that you have taken a little time of your own to view my blog. Do note that the articles & informations; are for the benefits of all, some of them I repost from other sites as they contains very useful informations. Do note all repost article is meant for knowledge sharing only, I do not own them. If you have any questions or doubts that you wanna clarify, please don't hesitate to drop me an email or simply comment on the particular post, I would be more than happy to help.

Thursday, February 10, 2011

Breathing Exercises

Correct breathing can make a huge difference to how we feel. It is very difficult to feel upset or angry when you are breathing slowly, deeply and quietly. It is also a great way to help you sleep.

If you will, try taking a deep breath right now.

Do you feel more alert and energized now? Lack of oxygen in the blood makes us feel tired, and can cause headaches.

A few deep breaths can lower anxiety, ease mild indigestion, and help us wake up and go to sleep.

Meditation, which is similar to hypnosis, is also very effective at reducing stress. Try this simple breathing exercise daily, or at least when you are feeling stressed and need some time out.

Get yourself comfortable, you may wish to lie or sit. Make sure you not get disturbed for about half an hour. Subdue the lighting. Close your eyes if it helps you concentrate, or better still keep them half open.

Breath as naturally as you can, and count each out breath up to ten. Repeat this for about 20 minutes. Notice how your breath is warmer when exhaled.Listen to the sound of the breathing through your body. Enjoy!

Optional Extra

When you are in a relaxed and comfortable state, tell yourself a keyword such as “relax”. Tell yourself that whenever you say your keyword, no matter where you are or what you are doing, you will return to this current state of relaxation.

Try this in various different situations in your day to day life, you will be amazed at the results!

-----

The Alternative Nostril Breath

Sit or lie in a comfortable position. Breathe in through the left nostril (you may need to use a finger to keep your right nostril closed), and how for a relaxed ten count. Now exhale gently out of the right nostril. Now repeat this breathing in through your right nostril with your and exhaling out of the left. The whole process should be repeated about 5 times

This is great for energizing and relaxing, and for clearing sinuses.

If you'd like to learn more about meditation and receive a free course then Free Hypnosis Treatment recommends you visit the Free Meditation Course. The guys and gals over there are the top experts in meditation and will teach you everything you need to know to go deep into a meditative state.

By Jon Rhodes

No comments:

Post a Comment

Kind Thoughts from Kind Hearts

'Before I take part in the 7th PATH Self- Hypnosis workshop, I was constantly in a self blaming, self defeating and with feeling of inadequacy in me.
After 2 sessions with Fazdli, the negativity thoughts in me has disappeared, I'm no longer feels the sense of worthlessness in me, I am much happier, calmer when facing the world, together with the help of my religion, I even felt closer to my own 'delta' and feels much much more peaceful within me, because I know the more I practice the PATH the more it benefits me, I will definitely recommend this program to anyone'.

by Mr Wilson Ho, CI & Lecturer

'The 7th PATH self hypnosis program gives me a way to release negativities that are stuck in me, like having the permission to let go and just be me. Every sessions done with Fazdli I feel that Im always renewing my life, as if I had 'flush' out all the unhappiness and allowing positivity inside me. Each time, during my everyday activities, whenever I feel negativity seeping into me; I just simply use the 7th PATH self- hypnosis technique, it really help to re align myself.

by Mr Gary, Tattoo Artist.

' I was undergoing chemotherapy for my condition that Im in, to be honest I couldnt bare the pain during the chemo process, that is where I started to look out for alternative therapy, So a friend of mine introduce to Fazdli. After 2 sessions with Fazdli for pain management I felt better and felt no pain when undergoing chemotherapy. Not only that Fazdli manage to even help and guide me to deal some sort of anxiety inside me'.

by Ms Noor, Sales Executive.

7th PATH Self Hypnosis® Group Practice!!

Have you ever want to deal with your issues on your own and not have to share it with others?? Well this is the opportunity, this self hypnosis process is called the emptying and filling up of the cup.

All of us are normal everyday ordinary people with everyday ordinary problems, so whats wrong with that, yeah?? The point here is to manage it so it wont effect us mentally, emotionally or even physically because once effected not only you but people around or you cared about do get effected as well.

This approach helps you to neutralize your life or better still change it to the way that you want. Any hypnosis is self hypnosis, you are in control of your own life. Who can judge or change you for the better rather than yourself?

PM me to find out more!

Fees (Per person): S$500 NETT (1 and half days).

Fees (Per Couple): S$800 NETT (1 and half days).

Participants will receive 7th PATH Booklet and Secret Language of Feelings Book!

Cheerios!!

Summary on 5 PATH® Hypnotherapy

5PATH Hypnotherapy is a 5 Phase of Advance Therapeutic Hypnosis. It is one of the powerful hypnotherapy tool in the world of hypnosis. This approach was developed by Cal Banyan, BCH of NGH.

This technique or process is made out of AR (age regression), FOO (forgiveness of others), FOS (forgiveness of self and

PT ( Parts Therapy).

5PATH is also a universal approach hypnotherapy for mind, body, emotion and even spirit.

In order to deal with a issue, the very best way is to find and deal with the root of the problem.

Summary on 7th PATH® Self Hypnosis

Have you ever thought of dealing with your own problems without the need to share it? Well thats what the 7th PATH self hypnosis is all about. 7th PATH self hypnosis is a technique that is called 'the emptying and filling up of the cup'. It is a guided process with the usage of powerful recognitions to enhance oneself mentally, physically, emotionally and even spiritually. This wonderful and powerful self hypnosis technique was developed by Cal Banyan a BCH, NGH.

A simple and yet tremendous technique that deals with issues by self without having to share it.