The art of self-hypnosis has lots of different names; relaxation, meditation, auto-hypnosis, changed state of awareness, selective awareness, focussing, trance and they are all a natural state for the brain to experience. All these provide deep relaxation; however, self-hypnosis is more directive and creative. Relaxation is a good enough choice to help alleviate the harmful physical and mental effects of stress. However, self-hypnosis really does open more doors to change.
Self-hypnosis can help you achieve so much more in your life; it gives you the opportunity to use ¾ of your mind which is unconscious, revealing strengths, weaknesses, motivation, habit control and advancing you to your full potential.
Lots of people are surprised that they have the ability to hypnotise themselves; they are lead to believe, especially by the media – that hypnosis is something which is done to them and not within their control.
We all go into self-hypnosis every day, many times, without realising it – it might be when we are concentrating or focussing on something. However, if you want to really hone to skill to your advantage you can learn how to bring yourself in and out of self-hypnosis by listening to a self-hypnosis CD or MP3 download recording, by being taught it from a professionally trained person or by training to be a hypnotherapist yourself.
If you feel you have never experienced self-hypnosis before and are curious as to what it really feels like; below are some of the comments people have told me about their personal experience:-
(Remember we are all different and unique; we all enter self-hypnosis in our own way – there is no right or wrong way – only the way YOU feel comfortable.)
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