This hypnotherapy method is becoming very popular as it receives more and more attention in the media. I use this therapy here at the hospital almost weekly. The main suggestion stressed is that birthing is a natural process. Suggestions are given to remove any fear or anxiety about the birthing process. Visuals of a natural birthing are developed. Analgesia is suggested, the long abdominal muscles are contracting while the cervix opens and the vaginal walls stretch. Each contraction will carry the woman closer and closer to the delivery of the baby as the unconscious mind helps her to respond to the contractions; the stronger the contraction, the deeper the relaxation will be.
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