hypnosis57: Bodybuilding and Hypnosis

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Welcome to hypnosis57,

I highly appreciate that you have taken a little time of your own to view my blog. Do note that the articles & informations; are for the benefits of all, some of them I repost from other sites as they contains very useful informations. Do note all repost article is meant for knowledge sharing only, I do not own them. If you have any questions or doubts that you wanna clarify, please don't hesitate to drop me an email or simply comment on the particular post, I would be more than happy to help.

Friday, June 17, 2011

Bodybuilding and Hypnosis

Bodybuilding and hypnosis may sound like strange bedfellows but there is an increasing amount of evidence which suggests that hypnosis can actually help someone to build muscle. What is bodybuilding hypnosis and how exactly does it work?

There has been recorded use of hypnosis as far back as the time of Ancient Egypt, where it was used as an anesthetic, and it is still being used for this purpose today. Hypnosis works by quietening the conscious mind and communicating to the subconscious - this is where long term memories as well as habits and instinctive reactions are believed to be held. Once this level of communication has begun, the hypnotist will then place hypnotic suggestions into the subconscious concerning the goals of their client. For example, if you were a bodybuilder wishing to gain more muscle, the hypnotist could "program" your subconscious to improve your eating habits, increase your motivation to workout and explain to the subconscious that you wish to become more muscular. Over the course of a few sessions these suggestions begin to sink in until they become habit.

Just imagine right now having your mind focusing on your goal of developing more muscle. Having trouble eating that second tin of tuna? Well with your mind on board in this fashion that would no longer be a problem, you would desire the tuna and all the protein that in brings. The protein of course would then fuel your efforts to build more muscle.

Hypnosis also uses a technique known as creative visualization. Scientific studies have shown that the mind has trouble differentiating between some aspects of fantasy and reality. You can test this for yourself right now. Imagine, in as much detail as possible, watching the lottery and having your numbers come up. From this simple fantasy you will actually start to experience excitement (perhaps your heart is racing), almost as if this has actually happened! Well creative visualization can also be used to build muscle by imagining working out step-by-step. A study that was done specifically on this kind of visualization showed that those who only used creative visualization experienced a 13.4% increase in strength. Now this was only on finger exercises and muscle mass wasn't taken into consideration but that is still an astonishing result. Wouldn't you like to build an extra 10 % to 15% muscle mass to your body?

While the science behind this is rather new, one of the greatest bodybuilders of all time used visualization to tell his body he wanted it to grow more muscle. The man was Arnold Schwarzenegger who won the title of Mr. Olympia an amazing seven times. Schwarzenegger would visualize all his muscle growing and growing until the literally filled the room.

While you may not quite enjoy the same success as Arnold Schwarzenegger it is always a good idea to employ the techniques of champions, and with hypnosis, you can do just that.

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Kind Thoughts from Kind Hearts

'Before I take part in the 7th PATH Self- Hypnosis workshop, I was constantly in a self blaming, self defeating and with feeling of inadequacy in me.
After 2 sessions with Fazdli, the negativity thoughts in me has disappeared, I'm no longer feels the sense of worthlessness in me, I am much happier, calmer when facing the world, together with the help of my religion, I even felt closer to my own 'delta' and feels much much more peaceful within me, because I know the more I practice the PATH the more it benefits me, I will definitely recommend this program to anyone'.

by Mr Wilson Ho, CI & Lecturer

'The 7th PATH self hypnosis program gives me a way to release negativities that are stuck in me, like having the permission to let go and just be me. Every sessions done with Fazdli I feel that Im always renewing my life, as if I had 'flush' out all the unhappiness and allowing positivity inside me. Each time, during my everyday activities, whenever I feel negativity seeping into me; I just simply use the 7th PATH self- hypnosis technique, it really help to re align myself.

by Mr Gary, Tattoo Artist.

' I was undergoing chemotherapy for my condition that Im in, to be honest I couldnt bare the pain during the chemo process, that is where I started to look out for alternative therapy, So a friend of mine introduce to Fazdli. After 2 sessions with Fazdli for pain management I felt better and felt no pain when undergoing chemotherapy. Not only that Fazdli manage to even help and guide me to deal some sort of anxiety inside me'.

by Ms Noor, Sales Executive.

7th PATH Self Hypnosis® Group Practice!!

Have you ever want to deal with your issues on your own and not have to share it with others?? Well this is the opportunity, this self hypnosis process is called the emptying and filling up of the cup.

All of us are normal everyday ordinary people with everyday ordinary problems, so whats wrong with that, yeah?? The point here is to manage it so it wont effect us mentally, emotionally or even physically because once effected not only you but people around or you cared about do get effected as well.

This approach helps you to neutralize your life or better still change it to the way that you want. Any hypnosis is self hypnosis, you are in control of your own life. Who can judge or change you for the better rather than yourself?

PM me to find out more!

Fees (Per person): S$500 NETT (1 and half days).

Fees (Per Couple): S$800 NETT (1 and half days).

Participants will receive 7th PATH Booklet and Secret Language of Feelings Book!

Cheerios!!

Summary on 5 PATH® Hypnotherapy

5PATH Hypnotherapy is a 5 Phase of Advance Therapeutic Hypnosis. It is one of the powerful hypnotherapy tool in the world of hypnosis. This approach was developed by Cal Banyan, BCH of NGH.

This technique or process is made out of AR (age regression), FOO (forgiveness of others), FOS (forgiveness of self and

PT ( Parts Therapy).

5PATH is also a universal approach hypnotherapy for mind, body, emotion and even spirit.

In order to deal with a issue, the very best way is to find and deal with the root of the problem.

Summary on 7th PATH® Self Hypnosis

Have you ever thought of dealing with your own problems without the need to share it? Well thats what the 7th PATH self hypnosis is all about. 7th PATH self hypnosis is a technique that is called 'the emptying and filling up of the cup'. It is a guided process with the usage of powerful recognitions to enhance oneself mentally, physically, emotionally and even spiritually. This wonderful and powerful self hypnosis technique was developed by Cal Banyan a BCH, NGH.

A simple and yet tremendous technique that deals with issues by self without having to share it.