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Tuesday, August 16, 2011

The Benefits of Learning Self Hypnosis by Eli Bliliuos

There are many ways learning self hypnosis can help you. While it's great to visit a consulting hypnotist when you feel you need help with a problem, it's also good to be able to continue using hypnosis on a regular basis. To achieve this you need to know the process of self-hypnosis.

What are some of the issues that self-hypnosis can help you overcome?

Stop Smoking - This is a popular use of the power of hypnosis. People who have tried to quit smoking for years using other methods, have finally found success with the use of hypnosis.

Weight Loss - We all know that obesity runs rampant in our current society. And fad diets often add to the problem instead of helping. Many people find that after they stop a fad diet they gain all the weight back plus more. With hypnosis, you find out what your core beliefs are about food and eating. Then you go into your subconscious programming and begin to change your relationship with food. This method provides a long term change of lifestyle instead of a short term deprivation diet.

Eliminate Phobias - For those who fear things like flying or social situations, hypnosis can help you change how you feel and react at certain times and places. You'll learn to recognize the true basis of your fear and how to control your reactions.

Build Confidence and Self-Esteem - When you've heard negative comments about yourself, especially as a child, it can be hard to let go of those feelings of low self worth. With the help of hypnosis, you can break free of debilitating memories and learn to think positively about yourself and the life you're creating.

Insomnia - If you're one of those people who lie awake at night worrying about everything that happened during the day and everything that might happen tomorrow; you need to try hypnosis. Few things have a more damaging effect on your overall health than not being able to get a good's night sleep. Through self-hypnosis you can put yourself into a relaxed, stress free mind-set that allows you to fall asleep worry free.

But how can you learn self hypnosis safely and correctly? Hypnosis training needs to be taught by a trained consulting hypnotist. Make sure they're certified and have practiced hypnosis for several years. When you take hypnosis training, always find out exactly what the courses will include and if you have opportunities for hands-on practice.

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