In a state of hypnosis, people often access information & insight that they might not access when their minds are racing along in daily life. Those of you with experience in meditation know exactly what I mean. When you relax, the answers or inner guidance just comes to you and you can draw from that insight to move forward. For those of you who are not meditation-savvy, think about a stressful day that left you feeling overwhelmed, stuck, or confused. After taking a walk in the park, giving yourself a few minutes of quiet time to yourself, or even getting a good night’s sleep, you reached a new level of perspective or insight into your troubles. A resolution that you had not considered previously now seems clear. Hypnosis takes this experience to a new level! The inner guidance that we can access in a state of hypnosis can be invaluable in understanding and solving various issues and in developing an action plan. This benefit is particularly useful when we dialogue with the hypnotherapist during the session. The action plan is meaningful and useable because we generate it ourselves.
Accessing inner wisdom helps us heal, but that’s only part of the process. Many hypnotherapists use only the power of suggestion and in my experience, such an approach is very limiting. Instead, an interactive healing process that works with the power of the superconscious mind is what leads to a greater level of healing.
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