Using Hypnosis to Stop Smoking

Are you tired of your daily struggles with trying to stop smoking cigarettes? Are you tired of that increasingly worse hacking cough that you experience in the morning and the loss of your ability to climb a staircase without getting winded? Maybe you have known for a long time that you need to quit smoking cigarettes, but you know that quitting will be more of a struggle than coughing and being winded, and you are intimidated by what will happen to you if you try. By using self hypnosis to relieve yourself of your smoking habits you are able to bypass all of the negative experiences of going through the withdrawals of nicotine. You will not substitute your habit of smoking with another habit like eating. You will not get cranky or experience any of the other symptoms that so many cigarette smokers have gone through on their way to a healthier lifestyle.

Self hypnosis allows you to dip into your subconscious mind in order to train your mind to do the things that your willpower is struggling to accomplish on its own. How many times have you heard yourself or someone else say that they have a lack of willpower? You have a lack of willpower because it is your subconscious that controls your emotional drive and your habitual behaviors. Without your subconscious on board with the program to quit smoking, your willpower does not have a chance even if your conscious mind has already made the decision to quit smoking. Self hypnosis can help you to get your subconscious mind to go along with your conscious mind. By using self hypnosis you are using powerful motivators for wanting to quit smoking, which will overcome your desire to smoke.

Using self hypnosis to quit smoking requires you to enter into a complete state of relaxation. You will need to find a room or space on a daily basis that is quiet and void of distractions to practice complete relaxation. You must then formulate self hypnosis scripts of positive phrases that you will repeat to yourself over and over again during your relaxation. There are a few tips that you need to think about when you are creating your self hypnosis scripts. First off, always keep your phrases in the present and positive. Plus, remember to use the word "I" in your phrases. To help you to stop smoking you can use phrases like, "I am in control, cigarettes are not a part of my life", "I will not smoke for the rest of my life", or "I have made the decision not to smoke and I am happy with that decision."

Studies have shown that self hypnosis is one of the leading and most successful ways to quit smoking. By using self hypnosis to help you in your desire to stop smoking, you will find that your subconscious mind will soon absorb the idea, and within a few days, you will be living a smoke-free and healthy life once again.

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